Training Locations
Functional Control Group Exercise Class - Fridays @ 6:30 am
$15 Gym Entry for non members, donation based class
One on one Personal Training
-Contact for availability (401) 533-4320, or click here
One on one Personal Training
-Contact for availability (401) 533-4320, or click here
Private Lessons through Mount Snow Ski and Snowboard School
-Contact for availability (401) 533-4320, or click here
01
Lifestyle Assessment
Begin with a holistic assessment of body, mind, and spirit. Gain a grounded perspective of your current level of happiness, health, and wealth. Work together to script your ideal goals, set clear and achievable checkpoints, and develop a comprehension of the journey of change we have set ahead of ourselves
02
Direct Guidance
Working one on one, you will have an accountability partner, some one who knows your goals and keeps you responsible for their progressive achievement. Discuss perceived restrictions and blockages and learn paradigm shifting techniques to alter these mindsets.
Receive feedback on exercise forms and general progress.
03
Self Management
Learn the skills required to take your health, happiness, and wealth into your own hands. We can always be there to touch up skills; and push the boundaries of what movement means to you, but we want you to be a MASTER of Self Management.
The Movement Story
"There is more to your body and mind than you know. Lets work together and unlock the depths of your potential"
-Scott Botelho
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Get to Know your Body
Strength
Power
Agility
Speed
Adaptability
Flow
Longevity​​